Country Delight Cow Milk
Country Delight • Dairy • 450g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
96g
(21% of packet)
Limit to 96g to stay within saturated fat limits.
0%
Sodium
8.6%
Sugar
20%
Sat. Fat
4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
84kcal
(4%)
Sodium
0mg
(0%)
Sugar
4.5g
(9%)
Sat. Fat
4.6g
(21%)
Protein
3g
Fiber
0g
Carbs
4.5g
Fat
6g
INGREDIENT ANALYSIS
Main Ingredients
#1 Cow Milk
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Fat-tastic Cow Tale
"Country Delight Cow Milk does provide the benefits of cow milk. However, it's worth noting the saturated fat content, which should be considered within your overall dietary intake for heart health. The sodium content is indeed very low, which is a positive aspect. It's important to balance these factors when incorporating it into your diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)