Cake Rusk
Unknown • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (34.0g per 100g) High saturated fat (9.5g per 100g) High calorie density (509.0kcal per 100g)
DAILY LIMIT
29g
(29% of packet)
Very limited portion recommended. Just 29g due to high sugar.
0%
Sodium
20%
Sugar
12.7%
Sat. Fat
7.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
509kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
34g
(68%)
⚠️
Sat. Fat
9.5g
(43%)
Protein
8g
Fiber
0g
Carbs
65g
Fat
24.2g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rusk, Risky Rusk
"Cake Rusk offers a sweet, crispy texture. However, it's important to be mindful of its sugar and saturated fat content. Enjoy in moderation as part of a balanced diet, considering its potential impact on dental health and overall well-being."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
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📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)