Brityana Good Day
Brityana • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (20.4g per 100g) High saturated fat (20.4g per 100g) High calorie density (500.0kcal per 100g)
DAILY LIMIT
22g
(22% of packet)
Very limited portion recommended. Just 22g due to high saturated fat.
0%
Sodium
8.8%
Sugar
20%
Sat. Fat
5.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
500kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
20.4g
(41%)
Sat. Fat
20.4g
(93%)
⚠️
Protein
6.8g
Fiber
0g
Carbs
69.1g
Fat
21.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 NUTRITION INFORMATION
Serving Size: Approx. 13g (Approx. 3 Biscuits)
No. of Servings per pack-About 2 Per 100g Product (Approx.)/ Per Serve (%) RDA
Energy-500kcal/(3) Protein-6.8g
#2 Carbohydrate-69.1g
#3 of which Total Sugars 20.40 Total Fat-21.8g/14) Saturated fatty acids-10.99/61 Mono unsaturated fatty acids
Translatty acids-0g/10) Cholesterol-2.7mg
#4 Sodium-223mg/(1) Basis average adult's Recommended Dietary Allowance of 2000 kcal diet
INGREDIENTS: REFINED WHEAT FLOUR (MAIDA)
#5 REFINED PALM OIL
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)