Britannia Toastea Rusk
Britannia • Biscuits • 275g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (21.0g per 100g) High calorie density (432.0kcal per 100g)
DAILY LIMIT
48g
(17% of packet)
Limit to 48g to stay within sugar limits.
4.8%
Sodium
20%
Sugar
8%
Sat. Fat
10.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
432kcal
(22%)
Sodium
200mg
(10%)
Sugar
21g
(42%)
Sat. Fat
3.7g
(17%)
Protein
9g
Fiber
0g
Carbs
80g
Fat
8g
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA) (7190). SUGAR
#2 REFINED PALM AND PALMOLEIN OIL
#3 SEMOLINA VEAST VITAL GLUTEN
#4 COLOUR (150a)
#5 INVERT SUGAR SYRUP
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Toast to...what?
"Britannia Toastea Rusk does contain a noticeable amount of sugar. While it can be a convenient snack, it's good to be mindful of the sugar content, especially if you're watching your intake. Enjoy it in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
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Parle G 250
Better Biscuits alternative (Grade B)
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Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
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Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)