Britannia Nutri Choice Seeds
Britannia • Biscuits • 75g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (9.6g per 100g) High calorie density (493.0kcal per 100g)
DAILY LIMIT
46g
(61% of packet)
Limit to 46g to stay within saturated fat limits.
6.9%
Sodium
12.5%
Sugar
20%
Sat. Fat
11.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
493kcal
(25%)
⚠️
Sodium
300mg
(15%)
Sugar
13.6g
(27%)
Sat. Fat
9.6g
(44%)
Protein
11g
Fiber
6.8g
Carbs
63g
Fat
23.4g
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
⚠️
FOODATEASE VERDICT
(The Analysis) Nutri-CHOICE? Nutri-CHAOS!
"While seeds offer valuable nutrients, this product appears to have a higher content of saturated fat and sugar than might be expected. Also, please be mindful of the calorie count per serving. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
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Parle G 250
Better Biscuits alternative (Grade B)
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Lu Bourn Vitaram Pauch
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Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)