Britannia Nutri Choice Oats
Britannia • Biscuits • 75g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (19.5g per 100g) High saturated fat (8.6g per 100g) High calorie density (478.0kcal per 100g)
DAILY LIMIT
51g
(68% of packet)
Limit to 51g to stay within saturated fat limits.
5.1%
Sodium
20%
Sugar
20%
Sat. Fat
12.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
478kcal
(24%)
⚠️
Sodium
200mg
(10%)
Sugar
19.5g
(39%)
Sat. Fat
8.6g
(39%)
Protein
8g
Fiber
8.4g
Carbs
68.5g
Fat
21g
INGREDIENT ANALYSIS
Main Ingredients
#1 WHEAT FLOUR (ATTA) (41.7%)
#2 SUGAR
#3 REFINED PALM OIL
#4 ROLLED DATS (14.3%)
#5 ALMONDS (5%)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Nutri-CHOICE? More like Nutri-CHAOS!
"Britannia Nutri Choice Oats contain a noticeable amount of added sugar and saturated fat. While oats themselves offer nutritional benefits, it's important to be mindful of these additional ingredients, especially if you are watching your sugar or fat intake. Please consume in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
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Parle G 250
Better Biscuits alternative (Grade B)
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Lu Bourn Vitaram Pauch
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Parle Pale Fab Bourbon
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