Britannia Good Day Harmony
Britannia • Biscuits • 120g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (21.5g per 100g) High saturated fat (11.2g per 100g) High calorie density (513.0kcal per 100g)
DAILY LIMIT
39g
(33% of packet)
Limit to 39g to stay within saturated fat limits.
3.9%
Sodium
16.9%
Sugar
20%
Sat. Fat
10.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
513kcal
(26%)
⚠️
Sodium
200mg
(10%)
Sugar
21.5g
(43%)
Sat. Fat
11.2g
(51%)
Protein
7.2g
Fiber
0g
Carbs
64.8g
Fat
25g
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 SUGAR
#3 REFINED PALM OIL
#4 NUTS AND NUT PRODUCT (8%) [CASHEWS
#5 ALMONDS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
FOODATEASE VERDICT
(The Analysis) Good Day, Bad News
"Britannia Good Day Harmony offers a delightful taste experience. However, it's important to be mindful of its sugar and saturated fat content as part of a balanced diet. Excessive consumption may not be beneficial for cardiovascular health. Enjoy in moderation!"
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)