Britannia Good Day Cashew Cookies Medium Pack
Britannia • Biscuits • 600g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (22.0g per 100g) High saturated fat (11.0g per 100g) High calorie density (504.0kcal per 100g)
DAILY LIMIT
40g
(7% of packet)
Limit to 40g to stay within saturated fat limits.
0%
Sodium
17.6%
Sugar
20%
Sat. Fat
10.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
504kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
22g
(44%)
Sat. Fat
11g
(50%)
Protein
7g
Fiber
0g
Carbs
65g
Fat
24g
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 REFINED PALM OIL
#3 SUGAR
#4 CASHEW NUTS (1.8%)
#5 INVERT SUGAR MILK SOLIDS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Good Day? Bad News!
"Britannia Good Day Cashew Cookies provide a source of quick energy due to their sugar and fat content. They are relatively high in calories, so moderation is key, especially if you're watching your weight or blood sugar levels. Enjoy as an occasional treat, balanced with more nutrient-rich options. Please be aware that excessive consumption of sugary and fatty foods can contribute to health issues."
🤖 AI Generated
BETTER ALTERNATIVES
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Parle G 250
Better Biscuits alternative (Grade B)
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