Britannia Good Day Butter Cookies
Britannia • Biscuits • 68g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (22.0g per 100g) High saturated fat (11.0g per 100g) High calorie density (494.0kcal per 100g)
DAILY LIMIT
40g
(59% of packet)
Limit to 40g to stay within saturated fat limits.
2%
Sodium
17.6%
Sugar
20%
Sat. Fat
9.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
494kcal
(25%)
⚠️
Sodium
102mg
(5%)
Sugar
22g
(44%)
Sat. Fat
11g
(50%)
Protein
7g
Fiber
0g
Carbs
67g
Fat
22g
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 SUGAR
#3 REFINED PALM OIL
#4 BUTTER (2%)
#5 INVERT SUGAR SYRUP
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Good Day? Bad News.
"Britannia Good Day Butter Cookies offer a delightful taste, but it's important to be mindful of their sugar and saturated fat content, especially when considering your overall health and wellness goals. Moderate consumption is key as part of a balanced diet. Prioritizing heart health involves making informed food choices."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
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Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)