Britannia Good Day
Britannia • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (21.9g per 100g) High saturated fat (11.5g per 100g) High calorie density (508.0kcal per 100g)
DAILY LIMIT
38g
(38% of packet)
Limit to 38g to stay within saturated fat limits.
3.8%
Sodium
16.8%
Sugar
20%
Sat. Fat
9.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
508kcal
(25%)
⚠️
Sodium
200mg
(10%)
Sugar
21.9g
(44%)
Sat. Fat
11.5g
(52%)
Protein
6.6g
Fiber
0g
Carbs
67.7g
Fat
23.4g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Good Day, Bad Choice
"Britannia Good Day biscuits offer a delightful taste, but it's important to remember they contain saturated fat and added sugar. Enjoying them in moderation as part of a balanced diet and active lifestyle is recommended to support overall health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)