Britannia Cheese Slices
Britannia • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1400.0mg per 100g) High saturated fat (16.0g per 100g)
DAILY LIMIT
27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
19.2%
Sodium
2.2%
Sugar
20%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
309kcal
(15%)
Sodium
1400mg
(70%)
⚠️
Sugar
4g
(8%)
Sat. Fat
16g
(73%)
⚠️
Protein
17g
Fiber
0g
Carbs
4g
Fat
25g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Britannia: Cheese, Please No!
"Britannia Cheese Slices contain notable levels of sodium and saturated fat. It's important to be mindful of these components as part of a balanced diet. Paneer, being lower in sodium and fat, can be a healthier alternative for some individuals, especially those monitoring their sodium or saturated fat intake. Moderation and variety are key when choosing cheese products."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
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Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)