Balaji Wafers Sev Murmura
Balaji Wafers • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (11.0g per 100g) High calorie density (507.0kcal per 100g)
DAILY LIMIT
40g
(40% of packet)
Limit to 40g to stay within saturated fat limits.
16%
Sodium
7.2%
Sugar
20%
Sat. Fat
10.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
507kcal
(25%)
⚠️
Sodium
800mg
(40%)
Sugar
9g
(18%)
Sat. Fat
11g
(50%)
Protein
10.9g
Fiber
5g
Carbs
60.6g
Fat
23.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 PUFFED RICE (50%)
#2 CHICKPEA FLOUR (24%)
#3 EDIBLE VEGETABLE OI (PALMOLEIN
#4 RICE BRAN
#5 CORN)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sev Murmura: NOPE!
"Balaji Wafers Sev Murmura contains a significant amount of calories, salt, and saturated fat. Regular consumption in large quantities may not be beneficial for cardiovascular health. Moderation is key as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)