Balaji Wafers Ratlami Sev
Balaji Wafers • Biscuits • 50g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1100.0mg per 100g) High saturated fat (16.0g per 100g) High calorie density (570.0kcal per 100g)
DAILY LIMIT
27g
(54% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
15.1%
Sodium
1.1%
Sugar
20%
Sat. Fat
7.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
570kcal
(28%)
⚠️
Sodium
1100mg
(55%)
Sugar
2g
(4%)
Sat. Fat
16g
(73%)
⚠️
Protein
14.8g
Fiber
8.8g
Carbs
42.1g
Fat
36.1g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 CHICKPEA FLOUR (45%)
#2 EDIBLE VEGETABLE OIL (PALMOLEIN
#3 RICE BRAN)
#4 MOTH BEAN FLOUR (16%)
#5 EDIBLE COMMON SALT
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)