Balaji Wafers Panjabi Tadka
Balaji • Biscuits • 22g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1000.0mg per 100g) High saturated fat (20.7g per 100g) High calorie density (608.0kcal per 100g)
DAILY LIMIT
21g
(95% of packet)
Very limited portion recommended. Just 21g due to high saturated fat.
10.6%
Sodium
0.9%
Sugar
20%
Sat. Fat
6.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
608kcal
(30%)
⚠️
Sodium
1000mg
(50%)
Sugar
2g
(4%)
Sat. Fat
20.7g
(94%)
⚠️
Protein
7.7g
Fiber
6.5g
Carbs
42.3g
Fat
43.9g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 EDIBLE VEGETABLE OIL (PALMOLEIN
#2 RICE BRAN)
#3 POTATO FLAKES (23%)
#4 CHICKPEA FLOUR (19%)
#5 MOTH BEAN FLOUR
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Punjabi Tadka...Heart Attack
"Balaji Wafers Panjabi Tadka has a strong flavor profile; however, it is important to be mindful of the sodium and saturated fat content, which are relatively high. Moderation is key for a balanced diet and heart health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)