Balaji Wafers Dum Bar
Balaji Wafers • Biscuits • 19g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (47.0g per 100g) High calorie density (541.0kcal per 100g)
DAILY LIMIT
19g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0.9%
Sodium
17.9%
Sugar
4.3%
Sat. Fat
5.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
541kcal
(27%)
⚠️
Sodium
100mg
(5%)
Sugar
47g
(94%)
⚠️
Sat. Fat
5g
(23%)
Protein
14.5g
Fiber
1.2g
Carbs
55g
Fat
29g
INGREDIENT ANALYSIS
Main Ingredients
#1 energy 541 kal
protein 14.5g
carbohydrates 55g
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)