Balaji Wafers Crunchex
Balaji Wafers • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (16.1g per 100g) High calorie density (557.0kcal per 100g)
DAILY LIMIT
27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
5.5%
Sodium
0.4%
Sugar
20%
Sat. Fat
7.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
557kcal
(28%)
⚠️
Sodium
400mg
(20%)
Sugar
0.8g
(2%)
Sat. Fat
16.1g
(73%)
⚠️
Protein
7.2g
Fiber
7.7g
Carbs
52g
Fat
33.9g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 POTATO (90%)
#2 EDIBLE VEGETABLE OIL (PALMOLEIN)
#3 EDIBLE COMMON SALT (0.3%).
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Crunchex: Fatty Fiasco
"Balaji Wafers Crunchex contain a significant amount of saturated fat. Consuming excessive saturated fat regularly may contribute to increased cholesterol levels. Moderation is key to maintaining cardiovascular health."
🤖 AI Generated
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