Balaji Wafers Chana Dal
Balaji Wafers • Biscuits • 100g )}
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FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (9.0g per 100g) High calorie density (531.0kcal per 100g)
DAILY LIMIT
49g
(49% of packet)
Limit to 49g to stay within saturated fat limits.
14.7%
Sodium
1%
Sugar
20%
Sat. Fat
13%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
531kcal
(27%)
⚠️
Sodium
600mg
(30%)
Sugar
1g
(2%)
Sat. Fat
9g
(41%)
Protein
19.4g
Fiber
0g
Carbs
51.5g
Fat
22.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 CHICKPEA SPLITS (83%)
#2 EDIBLE VEGETABLE OIL (PALMOLEIN
#3 RICE BRAN)
#4 SPICES & CONDIMENTS (CHILLI
#5 CORIANDER
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Dal? More like Salt!
"Balaji Wafers Chana Dal does contain chana dal; however, it is also relatively high in sodium and fat. Excessive consumption may pose a risk to cardiovascular health. Consume in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)