Balaji Wafers Chaat Chaska
Balaji • Biscuits • 35g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (15.3g per 100g) High calorie density (545.0kcal per 100g)
DAILY LIMIT
29g
(83% of packet)
Very limited portion recommended. Just 29g due to high saturated fat.
5.8%
Sodium
1.7%
Sugar
20%
Sat. Fat
7.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
545kcal
(27%)
⚠️
Sodium
400mg
(20%)
Sugar
3g
(6%)
Sat. Fat
15.3g
(70%)
⚠️
Protein
7.4g
Fiber
6.2g
Carbs
53.5g
Fat
32.2g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Potato (88%)
#2 Edible Vegetable Oil (Palmolein)
#3 lodized Salt
#4 †Spices & Condiments 0.5% (Cumin
#5 Chilli
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Chaat ke Naam pe Cheat
"Balaji Wafers Chaat Chaska contains a significant amount of calories and saturated fat. It's important to consume it in moderation as part of a balanced diet to maintain cardiovascular health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
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Lu Bourn Vitaram Pauch
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Parle Pale Fab Bourbon
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