Balaji Potato Wafers
Balaji • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (15.7g per 100g)
DAILY LIMIT
28g
(28% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
5.4%
Sodium
0.4%
Sugar
20%
Sat. Fat
1.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
132.4kcal
(7%)
Sodium
385mg
(19%)
Sugar
0.8g
(2%)
Sat. Fat
15.7g
(71%)
⚠️
Protein
7.7g
Fiber
7.2g
Carbs
53.4g
Fat
32.9g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 POTATO (89%)
#2 EDIBLE VEGETABLE OIL (PALMOLEIN)
#3 EDIBLE COMMON SALT (0.4%).
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Balaji: Fat Alert!
"Balaji Potato Wafers are a popular snack. However, it's important to be mindful of the saturated fat content, as excessive consumption of saturated fats can contribute to health issues. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
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Parle G 250
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