Balaji Chana Jor Garam

Balaji Biscuits 250g )}

FOODATEASE SCORE

2/5
Grade D

Limited by:
High sodium (900.0mg per 100g) High saturated fat (13.7g per 100g) High calorie density (570.0kcal per 100g)

DAILY LIMIT

32g (13% of packet)

Limit to 32g to stay within saturated fat limits.

14.5%
Sodium
1.2%
Sugar
20%
Sat. Fat
9.2%
Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION BREAKDOWN

(per 100g)
Calories
570kcal (28%) ⚠️
Sodium
900mg (45%)
Sugar
1.8g (4%)
Sat. Fat
13.7g (62%)
Protein
11.9g
Fiber
19.5g
Carbs
52.3g
Fat
30.5g ⚠️

INGREDIENT ANALYSIS

Main Ingredients

#1 CHICKPEA (69%) #2 EDIBLE VEGETABLE OIL (PALMOLEIN #3 RICE BRAN #4 CORN) #5 SPICES & CONDIMENTS (CHILLI

Warnings

⚠️

High Sodium

⚠️

High Saturated Fat

NOVA Classification Group 4

Ultra-processed foods

BETTER ALTERNATIVES

📦
Parle G 250

Better Biscuits alternative (Grade B)

📦
Lu Bourn Vitaram Pauch

Better Biscuits alternative (Grade B)

📦
Parle Pale Fab Bourbon

Better Biscuits alternative (Grade B)