Atul Bakery Sandwich Paneer Tikka
Atul Bakery • Dairy • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (6.0g per 100g)
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0.2%
Sodium
0.1%
Sugar
0.3%
Sat. Fat
0.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
237kcal
(12%)
Sodium
500mg
(25%)
Sugar
4g
(8%)
Sat. Fat
6g
(27%)
Protein
8g
Fiber
1g
Carbs
22g
Fat
13g
INGREDIENT ANALYSIS
Main Ingredients
#1 Fresh Bread (50%)
#2 Paneer (15%)
#3 Capsicum (10%)
#4 Onion (10%)
#5 Tandoori Sauce (5%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)