Atul Bakery Jaggery Oats Millet Cookies
ATUL BAKERY • Biscuits • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (20.0g per 100g) High saturated fat (6.0g per 100g) High calorie density (502.0kcal per 100g)
DAILY LIMIT
50g
(25% of packet)
Limit to 50g to stay within sugar limits.
10%
Sodium
20%
Sugar
13.6%
Sat. Fat
12.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
502kcal
(25%)
⚠️
Sodium
400mg
(20%)
Sugar
20g
(40%)
Sat. Fat
6g
(27%)
Protein
12g
Fiber
3g
Carbs
62g
Fat
23g
INGREDIENT ANALYSIS
Main Ingredients
#1 Jaggery Powder-25%
#2 Edible Vegetable Fat (Palmolein)-18%
#3 Sorghum Flour-16%
#4 Oats - 12%
#5 Coconut Powder-10%
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Jaggery? More like Jag-GONE-ry!
"While these cookies feature jaggery and oats, they also contain sugar and fats which contribute significantly to the overall calorie content. Individuals monitoring their sugar or fat intake should be mindful of portion sizes. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
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Parle G 250
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