Aroma Fresh Paneer
Aroma • Dairy • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (12.0g per 100g)
DAILY LIMIT
37g
(19% of packet)
Limit to 37g to stay within saturated fat limits.
0%
Sodium
3.4%
Sugar
20%
Sat. Fat
4.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
252kcal
(13%)
Sodium
0mg
(0%)
Sugar
4.6g
(9%)
Sat. Fat
12g
(55%)
Protein
17.1g
Fiber
0g
Carbs
4.9g
Fat
18g
INGREDIENT ANALYSIS
Main Ingredients
#1 MILK SOLIDS
#2 INS-575
#3 AND COMMON SALT ALLERGENS ADVICE: CONTAINS MILK
#4
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫕
FOODATEASE VERDICT
(The Analysis) Paneer: Fat Powerhouse!
"Aroma Fresh Paneer is a good source of protein, which is essential for muscle building and repair. However, it also contains saturated fat. Consuming too much saturated fat can potentially impact cardiovascular health over time. We suggest enjoying Aroma Fresh Paneer as part of a balanced diet and being mindful of portion sizes to maintain overall well-being."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)