Amul Tender Coconut
amul • Dairy • 67g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (25.4g per 100g) High saturated fat (7.2g per 100g)
DAILY LIMIT
39g
(58% of packet)
Limit to 39g to stay within sugar limits.
0%
Sodium
20%
Sugar
12.9%
Sat. Fat
4.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
237kcal
(12%)
Sodium
0mg
(0%)
Sugar
25.4g
(51%)
⚠️
Sat. Fat
7.2g
(33%)
Protein
3.9g
Fiber
0g
Carbs
25.7g
Fat
13.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk solids
#2 sugar
#3 stabilizers (407
#4 466
#5 415
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Amul: Sugar Coconut!
"Amul Tender Coconut beverage has a distinct sweet taste, primarily due to added sugars. While it offers the flavor of tender coconut, be mindful of its sugar content, especially if you are managing your blood sugar levels. It also contains saturated fat. Consider it an occasional treat rather than a regular hydration source."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)