Amul Pure Milk Cheese
Amul • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1200.0mg per 100g) High saturated fat (16.0g per 100g)
DAILY LIMIT
27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
16.5%
Sodium
0.8%
Sugar
20%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
311kcal
(16%)
Sodium
1200mg
(60%)
Sugar
1.5g
(3%)
Sat. Fat
16g
(73%)
⚠️
Protein
20g
Fiber
0g
Carbs
1.5g
Fat
25g
INGREDIENT ANALYSIS
Main Ingredients
#1 Cheese
#2 milk solids
#3 emulsifying salts (452
#4 339
#5 341
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Amul Cheese: Salty Fat
"Amul cheese is a convenient and readily available cheese option. However, it's relatively high in sodium and saturated fat compared to some other cheese varieties. Moderation is key as excessive intake of sodium and saturated fat may not be the best choice for your heart health. Be mindful of portion sizes and consider incorporating a variety of cheeses into your diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
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Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)