Amul Mawa Malai Kulfi
Amul • Dairy • 60g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (7.8g per 100g)
DAILY LIMIT
56g
(93% of packet)
Limit to 56g to stay within saturated fat limits.
0%
Sodium
13.5%
Sugar
20%
Sat. Fat
4.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
162kcal
(8%)
Sodium
0mg
(0%)
Sugar
12g
(24%)
Sat. Fat
7.8g
(35%)
Protein
2.3g
Fiber
0g
Carbs
12.3g
Fat
11.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Inner Layer - Kulfi (77%). Milk solids
#2 sugar
#3 permitted emulsifiers (435
#4 471)
#5 stabilizers (407
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Kulfi, Thoda Kul-fee?
"Amul Mawa Malai Kulfi is a delicious treat, but it does contain a significant amount of saturated fat. Consuming it in moderation as part of a balanced diet is advisable for maintaining heart health. Regular physical activity can also help offset the potential risks associated with saturated fat intake."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)