Amul Malai Paneer Fresh
Amul • Dairy • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (14.4g per 100g)
DAILY LIMIT
31g
(16% of packet)
Limit to 31g to stay within saturated fat limits.
0%
Sodium
2.4%
Sugar
20%
Sat. Fat
4.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
312kcal
(16%)
Sodium
0mg
(0%)
Sugar
4g
(8%)
Sat. Fat
14.4g
(65%)
Protein
20g
Fiber
0g
Carbs
4g
Fat
24g
INGREDIENT ANALYSIS
Main Ingredients
#1 milk solids
#2 citric acid
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Paneer, but _maida_?
"Amul Malai Paneer Fresh does provide a good source of protein. However, it's important to be mindful of the saturated fat content, as excessive intake may impact cardiovascular health. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)