Amul Malai Paneer
Amul • Dairy • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (15.0g per 100g)
DAILY LIMIT
29g
(14% of packet)
Very limited portion recommended. Just 29g due to high saturated fat.
0%
Sodium
2.6%
Sugar
20%
Sat. Fat
4.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
314kcal
(16%)
Sodium
0mg
(0%)
Sugar
4.5g
(9%)
Sat. Fat
15g
(68%)
Protein
20g
Fiber
0g
Carbs
4.5g
Fat
25g
INGREDIENT ANALYSIS
Main Ingredients
#1 Paneer
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Paneer, but fatty bhai!
"Amul Malai Paneer offers a good source of protein. However, it contains 15g of saturated fat per serving. To support cardiovascular health, consider consuming it in moderation as part of a balanced diet. Regular physical activity can also help maintain healthy cholesterol levels."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)