Amul Ice Cream Sandwich Vanilla
Amul • Dairy • 80g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (44.3g per 100g) High saturated fat (6.8g per 100g)
DAILY LIMIT
23g
(29% of packet)
Very limited portion recommended. Just 23g due to high sugar.
1.1%
Sodium
20%
Sugar
7%
Sat. Fat
3.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
309kcal
(15%)
Sodium
100mg
(5%)
Sugar
44.3g
(89%)
⚠️
Sat. Fat
6.8g
(31%)
Protein
5.5g
Fiber
0g
Carbs
45.3g
Fat
12.6g
INGREDIENT ANALYSIS
Main Ingredients
#1 Inner Layer - Ice Cream (57%): Milk solids
#2 sugar
#3 dextrose
#4 emulsifiers (471
#5 491)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush Sandwich
"The Amul Ice Cream Sandwich Vanilla contains a significant amount of sugar, with 44 grams per 100g serving. It's important to be mindful of this, especially if you are watching your sugar intake or managing blood sugar levels. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)