Amul Gold Milky Milk
Amul • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
10%
Sugar
17.3%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
87kcal
(4%)
Sodium
0mg
(0%)
Sugar
5g
(10%)
Sat. Fat
3.8g
(17%)
Protein
3.2g
Fiber
0g
Carbs
5g
Fat
6g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk
NOVA Classification
Group 4
Ultra-processed foods
🥛
FOODATEASE VERDICT
(The Analysis) Gold? More like Beige.
"Amul Gold offers a satisfactory level of saturated fat. It's a reasonable choice for beverages like tea, but remember to consume it as part of a balanced diet. Be mindful of your overall saturated fat intake."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)