Amul Elaichi Rusk
Amul • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (24.4g per 100g) High calorie density (421.0kcal per 100g)
DAILY LIMIT
41g
(41% of packet)
Limit to 41g to stay within sugar limits.
2%
Sodium
20%
Sugar
7.5%
Sat. Fat
8.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
421kcal
(21%)
Sodium
100mg
(5%)
Sugar
24.4g
(49%)
Sat. Fat
4g
(18%)
Protein
9.1g
Fiber
0g
Carbs
77g
Fat
8.9g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Elaichi Rusk: Sweet Deceit
"Amul Elaichi Rusk has a noticeable sweetness, with 24 grams of sugar per 100g serving. If you are watching your sugar intake, it's good to be mindful of portion sizes when enjoying it with your chai. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
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Parle G 250
Better Biscuits alternative (Grade B)
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Lu Bourn Vitaram Pauch
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Parle Pale Fab Bourbon
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