Amul Diced Cheese
Amul • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (13.0g per 100g)
DAILY LIMIT
34g
(34% of packet)
Limit to 34g to stay within saturated fat limits.
6.8%
Sodium
1.4%
Sugar
20%
Sat. Fat
4.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
289kcal
(14%)
Sodium
400mg
(20%)
Sugar
2g
(4%)
Sat. Fat
13g
(59%)
Protein
23g
Fiber
0g
Carbs
2g
Fat
21g
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Amul: Dicey Choice
"Amul Diced Cheese does provide protein, which is beneficial. However, it's important to be mindful of the saturated fat content for cardiovascular health. Moderation is key, or consider incorporating it less frequently into your diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
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Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
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Amul Dahi
Better Dairy alternative (Grade A)