Amul Cookie Sub
Amul • Biscuits • 80g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (24.6g per 100g)
DAILY LIMIT
41g
(51% of packet)
Limit to 41g to stay within sugar limits.
2%
Sodium
20%
Sugar
5.5%
Sat. Fat
3.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
163kcal
(8%)
Sodium
100mg
(5%)
Sugar
24.6g
(49%)
Sat. Fat
3g
(14%)
Protein
3.2g
Fiber
0g
Carbs
25.8g
Fat
5.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 Inner Layer - Chocolate Ice Cream (50%): Milk solids
#2 sugar
#3 dextrose
#4 cocoa solids
#5 emulsifiers (471
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sweet Ride to Nowhere
"Amul Cookie Sub: It appears to be formulated as a convenient snack. However, it contains a significant amount of sugar. While the saturated fat content is relatively moderate, it's important to be mindful of overall sugar intake when incorporating this product into your diet. Moderation is key to maintaining a balanced nutritional profile."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Parle G 250
Better Biscuits alternative (Grade B)
📦
Lu Bourn Vitaram Pauch
Better Biscuits alternative (Grade B)
📦
Parle Pale Fab Bourbon
Better Biscuits alternative (Grade B)