Amul Cheese Spread
Amul • Dairy • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (13.2g per 100g)
DAILY LIMIT
33g
(17% of packet)
Limit to 33g to stay within saturated fat limits.
13.3%
Sodium
0%
Sugar
20%
Sat. Fat
4.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
276kcal
(14%)
Sodium
800mg
(40%)
Sugar
0g
(0%)
Sat. Fat
13.2g
(60%)
Protein
11.2g
Fiber
0g
Carbs
12.8g
Fat
20g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk Solids
#2 Cheese
#3 Common Salt
#4 Permitted Emulsifiers (E339
#5 E452
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Amul Cheese: Salty Fat
"Amul Cheese Spread does contain no sugar, which is a plus. However, it's important to be mindful of its high sodium and saturated fat content. Excessive intake may not be beneficial for cardiovascular health. Moderation is key."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)