Amul Cheese Sauce Green Chutney
Amul • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (9.7g per 100g)
DAILY LIMIT
45g
(45% of packet)
Limit to 45g to stay within saturated fat limits.
9.1%
Sodium
0%
Sugar
20%
Sat. Fat
4.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
192kcal
(10%)
Sodium
400mg
(20%)
Sugar
0g
(0%)
Sat. Fat
9.7g
(44%)
Protein
12.3g
Fiber
0g
Carbs
1.1g
Fat
15.4g
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Cheese Sauce...Caution!
"The absence of added sugar is a positive aspect. However, it's worth noting the saturated fat content, and it's advisable to consume this product in moderation as part of a balanced diet for cardiovascular health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
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Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
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Amul Dahi
Better Dairy alternative (Grade A)