Amul Cheese
Amul • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1000.0mg per 100g) High saturated fat (16.0g per 100g)
DAILY LIMIT
27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
13.7%
Sodium
0%
Sugar
20%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
316kcal
(16%)
Sodium
1000mg
(50%)
Sugar
0g
(0%)
Sat. Fat
16g
(73%)
⚠️
Protein
18g
Fiber
0g
Carbs
4.8g
Fat
25g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🧀
FOODATEASE VERDICT
(The Analysis) Amul Cheese: Salty Fat!
"Amul cheese contains sodium and saturated fat. The absence of sugar is a positive aspect; however, individuals should be mindful of the sodium content to help maintain healthy blood pressure levels. Excessive sodium and saturated fat intake can pose risks to cardiovascular health, so moderation is advisable."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)