Amul Cassatta
Amul • Dairy • 150g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (20.4g per 100g) High saturated fat (7.6g per 100g)
DAILY LIMIT
49g
(33% of packet)
Limit to 49g to stay within sugar limits.
0%
Sodium
20%
Sugar
16.9%
Sat. Fat
6.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
248kcal
(12%)
Sodium
0mg
(0%)
Sugar
20.4g
(41%)
Sat. Fat
7.6g
(35%)
Protein
4.9g
Fiber
0g
Carbs
25.6g
Fat
15.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Ice Cream (80%): Milk solids
#2 sugar
#3 mixed fruit jam (2.7%)
#4 emulsifier (471)
#5 stabilisers (407
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush Cassatta
"Amul Cassatta contains a significant amount of sugar, at 20.4g per 100g serving. It's important to be mindful of this, especially if you are watching your sugar intake. Additionally, it contains saturated fat, so moderation is key to supporting heart health as part of a balanced diet and healthy lifestyle."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)