Amul Buffalo Milk A2
Amul • Dairy • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
105g
(21% of packet)
Limit to 105g to stay within saturated fat limits.
5.2%
Sodium
10.5%
Sugar
20%
Sat. Fat
4.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
91kcal
(5%)
Sodium
100mg
(5%)
Sugar
5g
(10%)
Sat. Fat
4.2g
(19%)
Protein
3.2g
Fiber
0g
Carbs
5g
Fat
6.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Amul: Buffalo...So-So?
"Amul Buffalo Milk A2 offers a higher fat content compared to cow's milk, while focusing on the A2 protein type. It's a satisfactory option; however, the difference in overall nutritional benefits compared to regular milk may not be substantial for everyone. It's important to consider individual dietary needs and preferences. Individuals with existing heart conditions should consult a healthcare professional before significantly increasing their intake of full-fat dairy products."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)