Akshayakalpa Spiced Buttermilk

Akshayakalpa • Dairy • 200g )}

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FOODATEASE SCORE

★★★ ★★

3/5

Grade C

Limited by:

No major concerns

DAILY LIMIT

133g (67% of packet)

Limit to 133g to stay within sodium limits.

20%

Sodium

6.4%

Sugar

6.1%

Sat. Fat

1.8%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION BREAKDOWN

(per 100g)

Calories

27.6kcal (1%)

Sodium

300mg (15%)

Sugar

2.4g (5%)

Sat. Fat

1g (5%)

Protein

1.4g

Fiber

Carbs

2.8g

Fat

1.2g

INGREDIENT ANALYSIS

Main Ingredients

#1 Water #2 Organic Cow Milk #3 Organic Spices (Green Chilli #4 Ginger #5 Coriander)

NOVA Classification Group 4

Ultra-processed foods

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FOODATEASE VERDICT

(The Analysis)

Namkeen, Not So Healthy

"Akshayakalpa Spiced Buttermilk is a refreshing chaas option. Please be mindful of the sodium content, as it is relatively high per serving. Individuals managing sodium intake should consume it in moderation."

🤖 AI Generated

BETTER ALTERNATIVES

📦

Amul Taaza

Better Dairy alternative (Grade B)

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Amul Taaza Milky Milk

Better Dairy alternative (Grade B)

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Amul Dahi

Better Dairy alternative (Grade A)