Adyar Ananda Bhavan Pepper Thattai
Adyar Ananda Bhavan • Biscuits • 250g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (12.0g per 100g) High calorie density (507.0kcal per 100g)
DAILY LIMIT
37g
(15% of packet)
Limit to 37g to stay within saturated fat limits.
11%
Sodium
0%
Sugar
20%
Sat. Fat
9.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
507kcal
(25%)
⚠️
Sodium
600mg
(30%)
Sugar
0g
(0%)
Sat. Fat
12g
(55%)
Protein
10g
Fiber
1g
Carbs
56g
Fat
27g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice Flour (45%)
#2 Black lentil
#3 Green gram
#4 Spices
#5 White sesame seeds
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Pepper Thattai: No Thankthai
"While this snack is labeled as having zero sugar, it's important to be mindful of the relatively high sodium and saturated fat content. With 507 calories per 100g, moderation is key, especially for those watching their caloric or fat intake. Enjoy in small portions as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
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Parle G 250
Better Biscuits alternative (Grade B)
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Lu Bourn Vitaram Pauch
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Parle Pale Fab Bourbon
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