Aashirvaad Svasti Paneer Slices
Aashirvaad • Dairy • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (15.3g per 100g)
DAILY LIMIT
29g
(14% of packet)
Very limited portion recommended. Just 29g due to high saturated fat.
0%
Sodium
1.6%
Sugar
20%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
290kcal
(14%)
Sodium
0mg
(0%)
Sugar
2.7g
(5%)
Sat. Fat
15.3g
(70%)
⚠️
Protein
18g
Fiber
0g
Carbs
2.7g
Fat
23g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk Solids.
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫀
FOODATEASE VERDICT
(The Analysis) Fatty Paneer Fiasco
"Aashirvaad Svasti Paneer Slices offer a good source of protein, which is beneficial for muscle building and overall health. However, it's important to be mindful of the saturated fat content, as excessive intake can contribute to increased cholesterol levels. Enjoy in moderation as part of a balanced diet. Individuals with heart conditions should consult their doctor for personalized dietary advice."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)