4700 Bc Cheese Popcorn
4700 BC • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (7.1g per 100g) High calorie density (521.9kcal per 100g)
DAILY LIMIT
62g
(62% of packet)
Limit to 62g to stay within saturated fat limits.
18.6%
Sodium
1.6%
Sugar
20%
Sat. Fat
16.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
521.9kcal
(26%)
⚠️
Sodium
600mg
(30%)
Sugar
1.3g
(3%)
Sat. Fat
7.1g
(32%)
Protein
10.3g
Fiber
4.4g
Carbs
59.1g
Fat
27.1g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Amul Taaza
Better Dairy alternative (Grade B)
📦
Amul Taaza Milky Milk
Better Dairy alternative (Grade B)
📦
Amul Dahi
Better Dairy alternative (Grade A)