Yoga Bar Protein Muesli + Choco Almond + Cranberry
Yoga bar • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (18.2g per 100g) High calorie density (402.0kcal per 100g)
DAILY LIMIT
55g
(55% of packet)
Limit to 55g to stay within sugar limits.
2.7%
Sodium
20%
Sugar
9.5%
Sat. Fat
11%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
402kcal
(20%)
Sodium
100mg
(5%)
Sugar
18.2g
(36%)
Sat. Fat
3.8g
(17%)
Protein
23g
Fiber
7g
Carbs
57g
Fat
10.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole Grains 48% (Rolled Oats
#2 Brown Rice Flakes
#3 Quinoa Flakes)
#4 Protein Blend (Soy and Whey Protein Isolate)
#5 Dehydrated Fruits
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Protein? More like Sugar!
"Yoga Bar Protein Muesli + Choco Almond + Cranberry provides a source of protein but also contains 18.2g of sugar per 100g serving. While it can be a tasty option, be mindful of the sugar content and consider it as part of your overall daily sugar intake. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)