Britannia 100% Whole Wheat Brown Bread
Britannia • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High sodium (500.0mg per 100g)
DAILY LIMIT
80g
(80% of packet)
Limit to 80g to stay within sodium limits.
20%
Sodium
2.4%
Sugar
2.2%
Sat. Fat
9.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
245kcal
(12%)
Sodium
500mg
(25%)
Sugar
1.5g
(3%)
Sat. Fat
0.6g
(3%)
Protein
8.3g
Fiber
4.4g
Carbs
50.7g
Fat
2g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Brown BUT Salty!
"This bread offers the benefits of whole wheat and a good source of protein. However, it is important to be mindful of the sodium content, especially if you are managing your sodium intake for health reasons. Consult your physician to see if this fits your dietary plan."
🤖 AI Generated