Yoga Bar Multigain Energy Bar
Yoga Bar • Namkeen • 38g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (30.9g per 100g)
DAILY LIMIT
32g
(84% of packet)
Limit to 32g to stay within sugar limits.
1.6%
Sodium
20%
Sugar
5%
Sat. Fat
6.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
391kcal
(20%)
Sodium
100mg
(5%)
Sugar
30.9g
(62%)
⚠️
Sat. Fat
3.4g
(15%)
Protein
10.9g
Fiber
11.4g
Carbs
67.1g
Fat
11.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole Grains 36% (Brown Rice
#2 Millets (Saamai
#3 Foxtail). Rolled Oats 15%). Honey 20% Almonds 12%
#4 Dates
#5 Seeds 9% (Sunflower
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Yoga Bar: Sugar Bomb
"The Yoga Bar Multigrain Energy Bar does contain a noticeable amount of sugar. While it can provide a quick energy source, it's important to be mindful of the overall sugar content in your diet to avoid potential energy crashes. Consider it as a treat or for consumption during periods of high physical activity, like a long workout."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)