Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Yoga Bar • Namkeen • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High calorie density (418.0kcal per 100g)
DAILY LIMIT
96g
(24% of packet)
Limit to 96g to stay within calories limits.
4.8%
Sodium
9.2%
Sugar
8.3%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
418kcal
(21%)
Sodium
100mg
(5%)
Sugar
4.8g
(10%)
Sat. Fat
1.9g
(9%)
Protein
13g
Fiber
7.4g
Carbs
70g
Fat
9.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 60% Whole Grains (Rolled Oats
#2 Brown Rice Flakes
#3 Quinoa Flakes)
#4 17% Dried Fruits (Raisins
#5 Apricots
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Yoga Bar: Not Bad
"Yoga Bar Muesli+ provides a good source of protein and is relatively low in sugar, which is beneficial. However, it's important to be mindful of the calorie content as part of a balanced diet and exercise routine to maintain a healthy weight. Portion control is key."
🤖 AI Generated