Yoga Bar Breakfast Protein Bar Apricot Fig
Yoga Bar • Namkeen • 50g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (27.8g per 100g) High calorie density (442.0kcal per 100g)
DAILY LIMIT
36g
(72% of packet)
Limit to 36g to stay within sugar limits.
1.8%
Sodium
20%
Sugar
4.3%
Sat. Fat
7.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
442kcal
(22%)
Sodium
100mg
(5%)
Sugar
27.8g
(56%)
⚠️
Sat. Fat
2.6g
(12%)
Protein
16g
Fiber
14.2g
Carbs
59g
Fat
15.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole Grains 20% (Rolled Oats 9%. Brown Rice
#2 Foxtail millet 6%
#3 Quinoa 4%)
#4 Seeds 18% (Sunflower
#5 Sesame
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🍬
FOODATEASE VERDICT
(The Analysis) Yoga Bar: Sugar Trap
"The Yoga Bar Apricot Fig Breakfast Protein Bar contains 27.8g of sugar per 100g. While it provides some protein, it's important to be mindful of the sugar content, especially if you're managing blood sugar levels or watching your overall sugar intake. Consider it as an occasional treat rather than a daily staple. A balanced diet with varied protein sources and controlled sugar intake is generally recommended."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)