Yellow Diamond Plain Sev Mamra
Yellow Diamond • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (13.3g per 100g) High calorie density (527.6kcal per 100g)
DAILY LIMIT
33g
(33% of packet)
Limit to 33g to stay within saturated fat limits.
9.9%
Sodium
1.1%
Sugar
20%
Sat. Fat
8.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
527.6kcal
(26%)
⚠️
Sodium
600mg
(30%)
Sugar
1.7g
(3%)
Sat. Fat
13.3g
(60%)
Protein
10.3g
Fiber
0g
Carbs
55.2g
Fat
29.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Puffed Rice (46%)
#2 Edible Vegetable Oil (Palmolein Oil/Cotton Seed Oil)
#3 Gram Flour (22%)
#4 Rice Flour
#5 lodised Salt
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)