Wonderland Foods Cashew Nuts
Wonderland Foods • Drinks • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (7.8g per 100g) High calorie density (553.0kcal per 100g)
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0.1%
Sugar
0.4%
Sat. Fat
0.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
553kcal
(28%)
⚠️
Sodium
0mg
(0%)
Sugar
5.9g
(12%)
Sat. Fat
7.8g
(35%)
Protein
18g
Fiber
0g
Carbs
30g
Fat
44g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Cashew Nuts
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Cashews: Calorie Overload
"Wonderland Foods Cashew Nuts provide a good source of energy. They contain some protein, but it's important to be mindful that they also contain saturated fat. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
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