Wonderland Foods Arabian Dates
Wonderland Foods • Drinks • 250g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (60.0g per 100g)
DAILY LIMIT
17g
(7% of packet)
Very limited portion recommended. Just 17g due to high sugar.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
277kcal
(14%)
Sodium
0mg
(0%)
Sugar
60g
(120%)
⚠️
Sat. Fat
0g
(0%)
Protein
3g
Fiber
8g
Carbs
74g
Fat
0.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 Arabian Dates
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush Dates
"Wonderland Foods Arabian Dates offer a concentrated source of natural sweetness. A 60-gram serving contains a significant amount of sugar, so it's important to be mindful of portion sizes, especially if you are managing blood sugar levels or have a family history of diabetes. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
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